Welcome

Hello All,
Here is a youtube video link to view my injury. I am running on a treadmill and if you watch the video at around 2:20-25 and 2:40 you will see my left leg jerk slightly. This is the spasm I have been dealing periodically with since December 2006 & then constantly since August 2007.
Here is the video:
http://www.youtube.com/watch?v=i8OMNv4-8V4
Any help would be greatly appreciated!
Kind regards!

Anyone who has ever attempted to live by the above idiom has no clue how painful the process is when you take it almost literally. So what has happened in the last 28 days?; a little and a whole lot all at once. July 4th 2009, I took my first running steps since the beginning of March. My first workout would make "Gallowalking"(Google it: http://www.google.ca/search?hl=en&q=Gallowalking&btnG=Search&meta=) or the "Running Room" training programs appear overwhelming.